Reiki

Reiki is a Japanese energy healing technique that promotes balance of body, mind, and emotions through the laying on of hands. The word "Reiki" comes from "Rei" (universal energy) and "Ki" (vital energy)—meaning it involves channeling universal energy to restore the natural flow of life energy in the recipient.

📌 What is Reiki?

It's an energy practice created by Mikao Usui in Japan in the early 20th century. The Reiki practitioner (the practitioner) serves as a channel for transmitting universal energy to the recipient, promoting harmony, relaxation, and self-healing. It can be performed in person or remotely.

🎯 What is it for?

Reiki is used to:

  • Reduce stress and anxiety
  • Balancing emotions and thoughts
  • Relieve physical pain and tension
  • Accelerate healing processes
  • Increase energy and disposition
  • Harmonize the chakras and the energy field

🌟 Benefits of Reiki

  • Deep relaxation and a sense of peace
  • Improved sleep and reduced insomnia
  • Strengthening the immune system
  • Relief from physical pain and discomfort
  • Support in emotional and spiritual processes
  • Increased self-awareness and mental clarity
  • It can complement conventional medical treatments and therapies

⚠️ Precautions when doing Reiki

  • Reiki does not replace medical treatments: it is a complementary therapy.
  • It is a safe practice, but it can cause mild emotional or physical reactions during the energy “cleansing” process.
  • Maintain a minimum frequency of sessions for best results

💬 Why do we recommend Reiki?

Because it's a simple, natural, and powerful tool for those seeking balance and well-being without side effects. Many people feel disconnected, overwhelmed, or energetically drained, and Reiki offers a silent and profound welcome, accessing subtle layers of the being.

It is especially recommended for those who:

  • Are you feeling mentally confused, anxious, or lacking energy?
  • Are you experiencing emotional pain or grief?
  • Want to connect more with spirituality?
  • Need support in physical healing processes
  • Seek a moment of self-care and presence


Reiki is offered free of charge at Seara every Saturday starting at 1:30 p.m. Just show up on time and wait on the benches on the fourth floor. We recommend participating in the Feelings Workshop and spiritual treatment.